Michael Anderson 4000m row
4,000m
Meters
19:55.9
Time
2:29.4
Pace
216
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 115 |
May 28, 2024 07:37:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.9 | 4,000m | 2:29.4 | 105 | 660 | 25 | 118 |
| 4:01.6 | 800m | 2:31.0 | 102 | 649 | 25 | 105 |
| 4:00.8 | 1,600m | 2:30.5 | 103 | 653 | 25 | 113 |
| 4:00.0 | 2,400m | 2:30.0 | 104 | 656 | 26 | 120 |
| 3:59.3 | 3,200m | 2:29.5 | 105 | 660 | 26 | 121 |
| 3:54.3 | 4,000m | 2:26.4 | 111 | 683 | 27 | 132 |
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