Michael Anderson 4000m row
4,000m
Meters
19:54.5
Time
2:29.3
Pace
216
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 116 |
May 29, 2024 07:39:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.5 | 4,000m | 2:29.3 | 105 | 661 | 25 | 124 |
| 3:58.5 | 800m | 2:29.0 | 106 | 663 | 26 | 110 |
| 3:59.7 | 1,600m | 2:29.8 | 104 | 658 | 26 | 119 |
| 3:59.7 | 2,400m | 2:29.8 | 104 | 658 | 25 | 130 |
| 3:59.9 | 3,200m | 2:29.9 | 104 | 657 | 25 | 132 |
| 3:56.8 | 4,000m | 2:28.0 | 108 | 671 | 26 | 132 |
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