Michael Anderson 4000m row
4,000m
Meters
19:51.5
Time
2:28.9
Pace
218
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 116 |
June 06, 2024 07:35:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.5 | 4,000m | 2:28.9 | 106 | 664 | 25 | 117 |
| 3:57.3 | 800m | 2:28.3 | 107 | 669 | 26 | 114 |
| 3:59.7 | 1,600m | 2:29.8 | 104 | 658 | 25 | 109 |
| 3:59.8 | 2,400m | 2:29.8 | 104 | 657 | 26 | 114 |
| 3:58.1 | 3,200m | 2:28.8 | 106 | 665 | 26 | 123 |
| 3:56.7 | 4,000m | 2:27.9 | 108 | 672 | 26 | 127 |
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