Michael Anderson 5000m row
5,000m
Meters
25:12.5
Time
2:31.2
Pace
270
Calories
122
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 116 |
June 12, 2024 07:41:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.5 | 5,000m | 2:31.2 | 101 | 648 | 25 | 122 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 25 | 114 |
| 5:03.3 | 2,000m | 2:31.6 | 100 | 645 | 26 | 117 |
| 5:06.4 | 3,000m | 2:33.2 | 97 | 635 | 25 | 119 |
| 5:01.5 | 4,000m | 2:30.7 | 102 | 651 | 26 | 128 |
| 4:58.4 | 5,000m | 2:29.2 | 105 | 662 | 26 | 134 |
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