Michael Anderson 4000m row
4,000m
Meters
19:56.7
Time
2:29.5
Pace
216
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 116 |
June 13, 2024 07:37:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.7 | 4,000m | 2:29.5 | 105 | 659 | 24 | 124 |
| 3:59.6 | 800m | 2:29.7 | 104 | 658 | 25 | 108 |
| 4:02.0 | 1,600m | 2:31.2 | 101 | 648 | 24 | 122 |
| 4:01.3 | 2,400m | 2:30.8 | 102 | 651 | 24 | 132 |
| 3:59.0 | 3,200m | 2:29.3 | 105 | 661 | 25 | 129 |
| 3:54.7 | 4,000m | 2:26.6 | 111 | 681 | 26 | 130 |
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