Michael Anderson 5000m row
5,000m
Meters
25:08.0
Time
2:30.8
Pace
271
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 116 |
June 17, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.0 | 5,000m | 2:30.8 | 102 | 651 | 25 | 118 |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 25 | 107 |
| 5:04.3 | 2,000m | 2:32.1 | 99 | 641 | 25 | 108 |
| 5:03.3 | 3,000m | 2:31.6 | 100 | 645 | 25 | 118 |
| 5:00.9 | 4,000m | 2:30.4 | 103 | 653 | 25 | 124 |
| 4:56.8 | 5,000m | 2:28.4 | 107 | 668 | 26 | 133 |
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Workout Graph
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