Michael Anderson 4000m row
4,000m
Meters
20:02.9
Time
2:30.3
Pace
215
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 117 |
June 18, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.9 | 4,000m | 2:30.3 | 103 | 654 | 25 | 115 |
| 4:04.0 | 800m | 2:32.5 | 99 | 639 | 24 | 107 |
| 4:01.6 | 1,600m | 2:31.0 | 102 | 649 | 25 | 108 |
| 3:59.8 | 2,400m | 2:29.8 | 104 | 657 | 25 | 119 |
| 3:59.2 | 3,200m | 2:29.5 | 105 | 660 | 26 | 120 |
| 3:58.2 | 4,000m | 2:28.8 | 106 | 665 | 26 | 124 |
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Workout Graph
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