Michael Anderson 4000m row
4,000
Meters
20:08.1
Time
2:31.0
Pace
216
Calories
124
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 116 |
June 19, 2024 07:39:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.1 | 4,000 | 2:31.0 | 102 | 643 | 216 | 26 | 124 |
| 4:02.1 | 800 | 2:31.3 | 101 | 639 | 43 | 27 | 128 |
| 4:04.4 | 1,600 | 2:32.7 | 98 | 633 | 43 | 26 | 111 |
| 4:02.4 | 2,400 | 2:31.5 | 101 | 638 | 43 | 25 | 119 |
| 4:01.6 | 3,200 | 2:31.0 | 102 | 640 | 43 | 26 | 123 |
| 3:57.7 | 4,000 | 2:28.5 | 107 | 666 | 44 | 27 | 141 |
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4k
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