Michael Anderson 5000m row
5,000m
Meters
25:10.4
Time
2:31.0
Pace
271
Calories
124
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 116 |
June 21, 2024 07:41:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.4 | 5,000m | 2:31.0 | 102 | 649 | 25 | 124 |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 25 | 112 |
| 5:04.4 | 2,000m | 2:32.2 | 99 | 641 | 26 | 115 |
| 5:02.6 | 3,000m | 2:31.3 | 101 | 647 | 25 | 123 |
| 5:02.8 | 4,000m | 2:31.4 | 101 | 647 | 25 | 129 |
| 4:55.9 | 5,000m | 2:27.9 | 108 | 671 | 26 | 144 |
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