Michael Anderson 4000m row
4,000m
Meters
20:13.5
Time
2:31.6
Pace
215
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 116 |
June 24, 2024 07:38:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.5 | 4,000m | 2:31.6 | 100 | 645 | 24 | 117 |
| 4:02.5 | 800m | 2:31.5 | 101 | 645 | 25 | 113 |
| 4:02.1 | 1,600m | 2:31.3 | 101 | 647 | 24 | 112 |
| 4:03.1 | 2,400m | 2:31.9 | 100 | 643 | 24 | 119 |
| 4:03.9 | 3,200m | 2:32.4 | 99 | 640 | 25 | 119 |
| 4:01.8 | 4,000m | 2:31.1 | 101 | 648 | 25 | 122 |
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4k
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