Michael Anderson 4000m row
4,000m
Meters
20:01.2
Time
2:30.1
Pace
216
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 116 |
June 25, 2024 07:36:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.2 | 4,000m | 2:30.1 | 103 | 655 | 25 | 119 |
| 3:59.5 | 800m | 2:29.6 | 104 | 659 | 25 | 116 |
| 4:02.1 | 1,600m | 2:31.3 | 101 | 647 | 25 | 115 |
| 4:02.1 | 2,400m | 2:31.3 | 101 | 647 | 25 | 122 |
| 4:00.9 | 3,200m | 2:30.5 | 103 | 652 | 25 | 120 |
| 3:56.7 | 4,000m | 2:27.9 | 108 | 672 | 26 | 126 |
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