Michael Anderson 5000m row
5,000m
Meters
24:47.7
Time
2:28.7
Pace
273
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 115 |
June 28, 2024 07:37:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.7 | 5,000m | 2:28.7 | 106 | 665 | 24 | 125 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 24 | 112 |
| 5:01.4 | 2,000m | 2:30.7 | 102 | 651 | 25 | 118 |
| 4:57.6 | 3,000m | 2:28.8 | 106 | 665 | 25 | 124 |
| 4:57.2 | 4,000m | 2:28.6 | 107 | 667 | 25 | 134 |
| 4:52.1 | 5,000m | 2:26.0 | 112 | 686 | 26 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k
app.erg.zone