Michael Anderson 4000m row
4,000m
Meters
19:43.8
Time
2:27.9
Pace
219
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 116 |
July 01, 2024 07:37:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.8 | 4,000m | 2:27.9 | 108 | 671 | 25 | 117 |
| 3:55.9 | 800m | 2:27.4 | 109 | 675 | 25 | 105 |
| 3:59.3 | 1,600m | 2:29.5 | 105 | 660 | 25 | 113 |
| 3:58.0 | 2,400m | 2:28.7 | 106 | 665 | 25 | 121 |
| 3:56.4 | 3,200m | 2:27.7 | 109 | 673 | 25 | 122 |
| 3:54.1 | 4,000m | 2:26.3 | 112 | 684 | 25 | 125 |
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