Michael Anderson 5000m row
5,000
Meters
24:46.3
Time
2:28.6
Pace
272
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 116 |
July 02, 2024 07:40:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:46.3 | 5,000 | 2:28.6 | 107 | 658 | 272 | 24 | 124 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 651 | 54 | 25 | 123 |
| 5:00.4 | 2,000 | 2:30.2 | 103 | 647 | 54 | 24 | 122 |
| 4:59.6 | 3,000 | 2:29.8 | 104 | 648 | 54 | 24 | 119 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 672 | 55 | 25 | 125 |
| 4:53.2 | 5,000 | 2:26.6 | 111 | 675 | 55 | 25 | 136 |
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5k
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