Michael Anderson 4000m row
4,000m
Meters
19:25.6
Time
2:25.7
Pace
221
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 117 |
July 03, 2024 07:35:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.6 | 4,000m | 2:25.7 | 113 | 689 | 25 | 132 |
| 3:53.2 | 800m | 2:25.7 | 113 | 689 | 25 | 138 |
| 3:57.0 | 1,600m | 2:28.1 | 108 | 670 | 25 | 123 |
| 3:54.5 | 2,400m | 2:26.5 | 111 | 682 | 26 | 126 |
| 3:50.6 | 3,200m | 2:24.1 | 117 | 702 | 26 | 136 |
| 3:50.3 | 4,000m | 2:23.9 | 117 | 703 | 26 | 138 |
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