Michael Anderson 3000m row
3,000m
Meters
14:38.7
Time
2:26.4
Pace
163
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 117 |
July 08, 2024 07:36:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.7 | 3,000m | 2:26.4 | 111 | 683 | 25 | 116 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 25 | 110 |
| 2:28.4 | 1,000m | 2:28.4 | 107 | 668 | 25 | 113 |
| 2:27.5 | 1,500m | 2:27.5 | 109 | 675 | 25 | 116 |
| 2:25.7 | 2,000m | 2:25.7 | 113 | 689 | 25 | 117 |
| 2:26.0 | 2,500m | 2:26.0 | 112 | 687 | 25 | 117 |
| 2:24.9 | 3,000m | 2:24.9 | 115 | 695 | 26 | 126 |
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3k
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