Michael Anderson 4000m row
4,000m
Meters
19:33.5
Time
2:26.6
Pace
220
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 116 |
July 10, 2024 07:39:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.5 | 4,000m | 2:26.6 | 111 | 681 | 24 | 118 |
| 3:53.6 | 800m | 2:26.0 | 112 | 687 | 25 | 109 |
| 3:55.9 | 1,600m | 2:27.4 | 109 | 675 | 24 | 114 |
| 3:56.9 | 2,400m | 2:28.0 | 108 | 671 | 24 | 120 |
| 3:54.5 | 3,200m | 2:26.5 | 111 | 682 | 25 | 126 |
| 3:52.5 | 4,000m | 2:25.3 | 114 | 692 | 26 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4k
app.erg.zone