Michael Anderson 4000m row
4,000m
Meters
19:31.6
Time
2:26.4
Pace
221
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 117 |
July 11, 2024 07:41:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.6 | 4,000m | 2:26.4 | 111 | 683 | 25 | 120 |
| 3:57.0 | 800m | 2:28.1 | 108 | 670 | 24 | 113 |
| 3:56.8 | 1,600m | 2:28.0 | 108 | 671 | 24 | 112 |
| 3:54.9 | 2,400m | 2:26.8 | 111 | 680 | 26 | 119 |
| 3:53.0 | 3,200m | 2:25.6 | 113 | 690 | 26 | 126 |
| 3:50.0 | 4,000m | 2:23.7 | 118 | 705 | 26 | 134 |
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