Michael Anderson 4000m row
4,000m
Meters
19:48.1
Time
2:28.5
Pace
218
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 116 |
July 12, 2024 07:40:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.1 | 4,000m | 2:28.5 | 107 | 667 | 25 | 116 |
| 3:58.4 | 800m | 2:29.0 | 106 | 664 | 25 | 106 |
| 3:59.3 | 1,600m | 2:29.5 | 105 | 660 | 25 | 110 |
| 3:58.1 | 2,400m | 2:28.8 | 106 | 665 | 25 | 119 |
| 3:57.3 | 3,200m | 2:28.3 | 107 | 669 | 26 | 120 |
| 3:55.0 | 4,000m | 2:26.8 | 110 | 680 | 26 | 130 |
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