Michael Anderson 4000m row
4,000m
Meters
19:48.2
Time
2:28.5
Pace
217
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 116 |
July 22, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.2 | 4,000m | 2:28.5 | 107 | 667 | 24 | 113 |
| 3:56.9 | 800m | 2:28.0 | 108 | 671 | 24 | 98 |
| 3:58.4 | 1,600m | 2:29.0 | 106 | 664 | 24 | 112 |
| 3:59.6 | 2,400m | 2:29.7 | 104 | 658 | 25 | 114 |
| 3:58.9 | 3,200m | 2:29.3 | 105 | 661 | 25 | 118 |
| 3:54.5 | 4,000m | 2:26.5 | 111 | 682 | 26 | 124 |
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