Michael Anderson 4000m row
4,000m
Meters
19:41.8
Time
2:27.7
Pace
220
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 117 |
July 24, 2024 07:34:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.8 | 4,000m | 2:27.7 | 109 | 673 | 24 | 122 |
| 3:58.1 | 800m | 2:28.8 | 106 | 665 | 25 | 108 |
| 3:58.0 | 1,600m | 2:28.7 | 106 | 665 | 23 | 114 |
| 3:57.1 | 2,400m | 2:28.1 | 108 | 670 | 24 | 126 |
| 3:56.9 | 3,200m | 2:28.0 | 108 | 671 | 25 | 130 |
| 3:51.7 | 4,000m | 2:24.8 | 115 | 696 | 25 | 134 |
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