Michael Anderson 4000m row
4,000m
Meters
19:46.0
Time
2:28.2
Pace
218
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 116 |
July 25, 2024 07:34:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.0 | 4,000m | 2:28.2 | 107 | 669 | 24 | 122 |
| 3:56.6 | 800m | 2:27.8 | 108 | 672 | 24 | 107 |
| 3:59.2 | 1,600m | 2:29.5 | 105 | 660 | 24 | 121 |
| 3:58.8 | 2,400m | 2:29.2 | 105 | 662 | 25 | 119 |
| 3:57.1 | 3,200m | 2:28.1 | 108 | 670 | 26 | 129 |
| 3:54.4 | 4,000m | 2:26.5 | 111 | 683 | 26 | 135 |
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