Michael Anderson 4000m row
4,000m
Meters
19:43.8
Time
2:27.9
Pace
218
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 116 |
July 26, 2024 07:34:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.8 | 4,000m | 2:27.9 | 108 | 671 | 25 | 119 |
| 3:59.0 | 800m | 2:29.3 | 105 | 661 | 24 | 106 |
| 3:58.8 | 1,600m | 2:29.2 | 105 | 662 | 25 | 115 |
| 3:57.1 | 2,400m | 2:28.1 | 108 | 670 | 25 | 118 |
| 3:55.0 | 3,200m | 2:26.8 | 110 | 680 | 26 | 129 |
| 3:53.8 | 4,000m | 2:26.1 | 112 | 686 | 26 | 130 |
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