Michael Anderson 4000m row
4,000m
Meters
19:45.0
Time
2:28.1
Pace
218
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 116 |
July 29, 2024 07:36:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,000m | 2:28.1 | 108 | 670 | 24 | 119 |
| 3:56.5 | 800m | 2:27.8 | 108 | 672 | 24 | 110 |
| 4:00.0 | 1,600m | 2:30.0 | 104 | 656 | 24 | 114 |
| 3:58.9 | 2,400m | 2:29.3 | 105 | 661 | 25 | 119 |
| 3:56.4 | 3,200m | 2:27.7 | 109 | 673 | 25 | 123 |
| 3:53.2 | 4,000m | 2:25.7 | 113 | 689 | 25 | 134 |
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