Michael Anderson 4000m row
4,000m
Meters
20:03.9
Time
2:30.4
Pace
218
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 116 |
July 31, 2024 07:33:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,000m | 2:30.4 | 103 | 653 | 24 | 123 |
| 3:57.5 | 800m | 2:28.4 | 107 | 668 | 24 | 114 |
| 4:16.0 | 1,600m | 2:40.0 | 85 | 594 | 23 | 115 |
| 3:59.1 | 2,400m | 2:29.4 | 105 | 660 | 25 | 121 |
| 3:56.5 | 3,200m | 2:27.8 | 108 | 672 | 25 | 133 |
| 3:54.8 | 4,000m | 2:26.7 | 111 | 681 | 26 | 133 |
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