Michael Anderson 4000m row
4,000m
Meters
19:50.6
Time
2:28.8
Pace
218
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 117 |
August 01, 2024 07:44:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.6 | 4,000m | 2:28.8 | 106 | 665 | 24 | 118 |
| 3:57.8 | 800m | 2:28.6 | 107 | 666 | 24 | 108 |
| 3:59.1 | 1,600m | 2:29.4 | 105 | 660 | 24 | 113 |
| 4:01.9 | 2,400m | 2:31.1 | 101 | 648 | 24 | 122 |
| 3:56.0 | 3,200m | 2:27.5 | 109 | 675 | 25 | 125 |
| 3:55.7 | 4,000m | 2:27.3 | 109 | 676 | 25 | 127 |
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