Michael Anderson 5000m row
5,000m
Meters
24:46.6
Time
2:28.6
Pace
272
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 116 |
August 05, 2024 07:33:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.6 | 5,000m | 2:28.6 | 107 | 666 | 24 | 125 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 24 | 110 |
| 4:59.6 | 2,000m | 2:29.8 | 104 | 658 | 24 | 122 |
| 4:57.9 | 3,000m | 2:28.9 | 106 | 664 | 25 | 123 |
| 4:56.9 | 4,000m | 2:28.4 | 107 | 668 | 25 | 136 |
| 4:53.6 | 5,000m | 2:26.8 | 111 | 680 | 26 | 138 |
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