Michael Anderson 4000m row
4,000m
Meters
19:49.6
Time
2:28.7
Pace
218
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 116 |
August 07, 2024 07:28:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.6 | 4,000m | 2:28.7 | 106 | 666 | 24 | 118 |
| 4:00.1 | 800m | 2:30.0 | 104 | 656 | 24 | 111 |
| 3:59.1 | 1,600m | 2:29.4 | 105 | 660 | 25 | 117 |
| 3:57.5 | 2,400m | 2:28.4 | 107 | 668 | 25 | 117 |
| 3:57.9 | 3,200m | 2:28.6 | 106 | 666 | 25 | 120 |
| 3:55.0 | 4,000m | 2:26.8 | 110 | 680 | 26 | 128 |
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