Michael Anderson 4000m row
4,000m
Meters
19:47.7
Time
2:28.4
Pace
217
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 116 |
August 08, 2024 07:37:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.7 | 4,000m | 2:28.4 | 107 | 668 | 25 | 126 |
| 3:59.7 | 800m | 2:29.8 | 104 | 658 | 25 | 143 |
| 3:59.8 | 1,600m | 2:29.8 | 104 | 657 | 25 | 114 |
| 3:58.7 | 2,400m | 2:29.1 | 105 | 662 | 25 | 117 |
| 3:56.9 | 3,200m | 2:28.0 | 108 | 671 | 25 | 122 |
| 3:52.6 | 4,000m | 2:25.3 | 114 | 692 | 26 | 137 |
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Workout Graph
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