Michael Anderson 4000m row
4,000m
Meters
19:35.9
Time
2:26.9
Pace
220
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 116 |
August 09, 2024 07:32:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.9 | 4,000m | 2:26.9 | 110 | 679 | 25 | 122 |
| 3:55.9 | 800m | 2:27.4 | 109 | 675 | 24 | 112 |
| 3:56.8 | 1,600m | 2:28.0 | 108 | 671 | 25 | 114 |
| 3:58.2 | 2,400m | 2:28.8 | 106 | 665 | 25 | 119 |
| 3:54.5 | 3,200m | 2:26.5 | 111 | 682 | 25 | 129 |
| 3:50.4 | 4,000m | 2:24.0 | 117 | 703 | 27 | 141 |
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