Michael Anderson 4000m row
4,000m
Meters
19:40.8
Time
2:27.6
Pace
219
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 116 |
August 12, 2024 07:34:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.8 | 4,000m | 2:27.6 | 109 | 674 | 25 | 122 |
| 3:55.2 | 800m | 2:27.0 | 110 | 679 | 25 | 109 |
| 3:58.3 | 1,600m | 2:28.9 | 106 | 664 | 25 | 115 |
| 3:56.8 | 2,400m | 2:28.0 | 108 | 671 | 25 | 124 |
| 3:55.8 | 3,200m | 2:27.3 | 109 | 676 | 26 | 134 |
| 3:54.7 | 4,000m | 2:26.6 | 111 | 681 | 27 | 129 |
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