Michael Anderson 4000m row
4,000
Meters
19:15.0
Time
2:24.3
Pace
222
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 116 |
August 13, 2024 07:35:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:15.0 | 4,000 | 2:24.3 | 116 | 691 | 222 | 26 | 132 |
| 3:53.0 | 800 | 2:25.6 | 113 | 679 | 44 | 25 | 120 |
| 3:54.8 | 1,600 | 2:26.7 | 111 | 674 | 44 | 26 | 121 |
| 3:53.7 | 2,400 | 2:26.0 | 112 | 677 | 44 | 26 | 131 |
| 3:48.5 | 3,200 | 2:22.8 | 120 | 708 | 45 | 27 | 143 |
| 3:45.0 | 4,000 | 2:20.6 | 126 | 720 | 45 | 27 | 150 |
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