Michael Anderson 4000m row
4,000m
Meters
19:15.0
Time
2:24.3
Pace
222
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 116 |
August 13, 2024 07:35:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.0 | 4,000m | 2:24.3 | 116 | 700 | 26 | 132 |
| 3:53.0 | 800m | 2:25.6 | 113 | 690 | 25 | 120 |
| 3:54.8 | 1,600m | 2:26.7 | 111 | 681 | 26 | 121 |
| 3:53.7 | 2,400m | 2:26.0 | 112 | 686 | 26 | 131 |
| 3:48.5 | 3,200m | 2:22.8 | 120 | 713 | 27 | 143 |
| 3:45.0 | 4,000m | 2:20.6 | 126 | 733 | 27 | 150 |
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