Michael Anderson 4000m row
4,000m
Meters
19:14.7
Time
2:24.3
Pace
222
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 116 |
August 14, 2024 07:34:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.7 | 4,000m | 2:24.3 | 116 | 700 | 26 | 135 |
| 3:52.9 | 800m | 2:25.5 | 113 | 690 | 26 | 116 |
| 3:53.6 | 1,600m | 2:26.0 | 112 | 687 | 25 | 116 |
| 3:54.4 | 2,400m | 2:26.5 | 111 | 683 | 26 | 155 |
| 3:48.2 | 3,200m | 2:22.6 | 121 | 715 | 27 | 150 |
| 3:45.6 | 4,000m | 2:21.0 | 125 | 729 | 28 | 143 |
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