Michael Anderson 4000m row
4,000m
Meters
19:35.3
Time
2:26.9
Pace
221
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 116 |
August 15, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.3 | 4,000m | 2:26.9 | 110 | 679 | 25 | 125 |
| 3:56.4 | 800m | 2:27.7 | 109 | 673 | 25 | 113 |
| 3:57.9 | 1,600m | 2:28.6 | 106 | 666 | 24 | 123 |
| 3:56.1 | 2,400m | 2:27.5 | 109 | 674 | 25 | 121 |
| 3:54.7 | 3,200m | 2:26.6 | 111 | 681 | 25 | 134 |
| 3:50.2 | 4,000m | 2:23.8 | 118 | 704 | 27 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4k
app.erg.zone