Michael Anderson 4000m row
4,000m
Meters
19:38.1
Time
2:27.2
Pace
220
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 117 |
August 19, 2024 07:37:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.1 | 4,000m | 2:27.2 | 110 | 677 | 25 | 122 |
| 3:56.4 | 800m | 2:27.7 | 109 | 673 | 25 | 102 |
| 3:59.1 | 1,600m | 2:29.4 | 105 | 660 | 25 | 106 |
| 3:58.0 | 2,400m | 2:28.7 | 106 | 665 | 25 | 121 |
| 3:54.6 | 3,200m | 2:26.6 | 111 | 682 | 25 | 138 |
| 3:50.0 | 4,000m | 2:23.7 | 118 | 705 | 26 | 146 |
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