Michael Anderson 4000m row
4,000m
Meters
19:40.8
Time
2:27.6
Pace
219
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 116 |
August 20, 2024 07:36:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.8 | 4,000m | 2:27.6 | 109 | 674 | 25 | 122 |
| 3:57.1 | 800m | 2:28.1 | 108 | 670 | 24 | 105 |
| 3:59.5 | 1,600m | 2:29.6 | 104 | 659 | 25 | 110 |
| 3:56.3 | 2,400m | 2:27.6 | 109 | 673 | 25 | 119 |
| 3:56.9 | 3,200m | 2:28.0 | 108 | 671 | 25 | 139 |
| 3:51.0 | 4,000m | 2:24.3 | 116 | 700 | 27 | 141 |
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