Michael Anderson 4000m row
4,000m
Meters
19:33.7
Time
2:26.7
Pace
221
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 116 |
August 22, 2024 07:36:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.7 | 4,000m | 2:26.7 | 111 | 681 | 25 | 127 |
| 3:57.4 | 800m | 2:28.3 | 107 | 668 | 25 | 114 |
| 3:57.1 | 1,600m | 2:28.1 | 108 | 670 | 25 | 120 |
| 3:57.2 | 2,400m | 2:28.2 | 107 | 669 | 25 | 126 |
| 3:53.6 | 3,200m | 2:26.0 | 112 | 687 | 26 | 139 |
| 3:48.3 | 4,000m | 2:22.6 | 120 | 714 | 27 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4k
app.erg.zone