Michael Anderson 4000m row
4,000m
Meters
19:28.5
Time
2:26.0
Pace
221
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 115 |
August 23, 2024 07:39:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.5 | 4,000m | 2:26.0 | 112 | 686 | 26 | 128 |
| 3:57.3 | 800m | 2:28.3 | 107 | 669 | 26 | 108 |
| 3:57.2 | 1,600m | 2:28.2 | 107 | 669 | 28 | 122 |
| 3:54.5 | 2,400m | 2:26.5 | 111 | 682 | 26 | 129 |
| 3:50.7 | 3,200m | 2:24.1 | 117 | 701 | 27 | 143 |
| 3:48.8 | 4,000m | 2:23.0 | 120 | 711 | 27 | 140 |
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