Michael Anderson 4000m row
4,000m
Meters
19:29.0
Time
2:26.1
Pace
221
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 116 |
August 26, 2024 07:43:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.0 | 4,000m | 2:26.1 | 112 | 686 | 26 | 126 |
| 3:53.8 | 800m | 2:26.1 | 112 | 686 | 26 | 111 |
| 3:57.7 | 1,600m | 2:28.5 | 107 | 667 | 26 | 119 |
| 3:55.2 | 2,400m | 2:27.0 | 110 | 679 | 26 | 126 |
| 3:53.8 | 3,200m | 2:26.1 | 112 | 686 | 26 | 137 |
| 3:48.4 | 4,000m | 2:22.7 | 120 | 714 | 27 | 139 |
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