Michael Anderson 4000m row
4,000m
Meters
19:33.4
Time
2:26.6
Pace
220
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 115 |
August 28, 2024 07:34:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.4 | 4,000m | 2:26.6 | 111 | 681 | 26 | 127 |
| 3:55.2 | 800m | 2:27.0 | 110 | 679 | 26 | 119 |
| 3:56.0 | 1,600m | 2:27.5 | 109 | 675 | 27 | 120 |
| 3:57.3 | 2,400m | 2:28.3 | 107 | 669 | 25 | 127 |
| 3:53.3 | 3,200m | 2:25.8 | 113 | 688 | 27 | 136 |
| 3:51.6 | 4,000m | 2:24.7 | 115 | 697 | 27 | 137 |
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