Michael Anderson 4000m row
4,000
Meters
19:33.4
Time
2:26.6
Pace
220
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 115 |
August 28, 2024 07:34:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.4 | 4,000 | 2:26.6 | 111 | 674 | 220 | 26 | 127 |
| 3:55.2 | 800 | 2:27.0 | 110 | 673 | 44 | 26 | 119 |
| 3:56.0 | 1,600 | 2:27.5 | 109 | 671 | 44 | 27 | 120 |
| 3:57.3 | 2,400 | 2:28.3 | 107 | 667 | 44 | 25 | 127 |
| 3:53.3 | 3,200 | 2:25.8 | 113 | 678 | 44 | 27 | 136 |
| 3:51.6 | 4,000 | 2:24.7 | 115 | 683 | 44 | 27 | 137 |
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