Michael Anderson 3000m row
3,000m
Meters
14:11.6
Time
2:21.9
Pace
169
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 116 |
August 29, 2024 07:35:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.6 | 3,000m | 2:21.9 | 122 | 721 | 26 | 128 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 27 | 120 |
| 2:22.3 | 1,000m | 2:22.3 | 121 | 718 | 26 | 121 |
| 2:24.3 | 1,500m | 2:24.3 | 116 | 700 | 27 | 126 |
| 2:24.3 | 2,000m | 2:24.3 | 116 | 700 | 27 | 128 |
| 2:23.4 | 2,500m | 2:23.4 | 119 | 708 | 27 | 132 |
| 2:18.0 | 3,000m | 2:18.0 | 133 | 758 | 28 | 143 |
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