Michael Anderson 4000m row
4,000
Meters
19:49.9
Time
2:28.7
Pace
217
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 116 |
August 30, 2024 07:37:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.9 | 4,000 | 2:28.7 | 106 | 666 | 217 | 24 | 116 |
| 3:58.9 | 800 | 2:29.3 | 105 | 661 | 43 | 24 | 95 |
| 3:59.8 | 1,600 | 2:29.8 | 104 | 657 | 43 | 25 | 107 |
| 4:00.8 | 2,400 | 2:30.5 | 103 | 653 | 43 | 24 | 124 |
| 3:56.4 | 3,200 | 2:27.7 | 109 | 673 | 44 | 26 | 130 |
| 3:53.9 | 4,000 | 2:26.1 | 112 | 685 | 44 | 26 | 126 |
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