Michael Anderson 4000m row
4,000m
Meters
19:34.5
Time
2:26.8
Pace
219
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 117 |
September 03, 2024 07:38:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.5 | 4,000m | 2:26.8 | 111 | 680 | 25 | 128 |
| 3:55.5 | 800m | 2:27.1 | 110 | 677 | 25 | 111 |
| 3:58.9 | 1,600m | 2:29.3 | 105 | 661 | 25 | 122 |
| 3:56.2 | 2,400m | 2:27.6 | 109 | 674 | 25 | 127 |
| 3:53.0 | 3,200m | 2:25.6 | 113 | 690 | 26 | 141 |
| 3:51.0 | 4,000m | 2:24.3 | 116 | 700 | 27 | 141 |
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