Michael Anderson 4000m row
4,000m
Meters
19:36.1
Time
2:27.0
Pace
219
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 117 |
September 04, 2024 07:40:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.1 | 4,000m | 2:27.0 | 110 | 679 | 25 | 123 |
| 3:57.5 | 800m | 2:28.4 | 107 | 668 | 25 | 102 |
| 3:58.6 | 1,600m | 2:29.1 | 106 | 663 | 25 | 112 |
| 3:55.5 | 2,400m | 2:27.1 | 110 | 677 | 25 | 132 |
| 3:52.9 | 3,200m | 2:25.5 | 113 | 690 | 26 | 140 |
| 3:51.7 | 4,000m | 2:24.8 | 115 | 696 | 26 | 132 |
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