Michael Anderson 4000m row
4,000m
Meters
19:39.2
Time
2:27.4
Pace
219
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 118 |
September 05, 2024 07:35:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.2 | 4,000m | 2:27.4 | 109 | 676 | 26 | 124 |
| 3:57.5 | 800m | 2:28.4 | 107 | 668 | 25 | 111 |
| 3:58.3 | 1,600m | 2:28.9 | 106 | 664 | 26 | 121 |
| 3:57.2 | 2,400m | 2:28.2 | 107 | 669 | 26 | 126 |
| 3:55.1 | 3,200m | 2:26.9 | 110 | 679 | 26 | 129 |
| 3:51.0 | 4,000m | 2:24.3 | 116 | 700 | 28 | 138 |
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