Michael Anderson 3000m row
3,000m
Meters
14:35.2
Time
2:25.8
Pace
163
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 116 |
September 09, 2024 07:33:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.2 | 3,000m | 2:25.8 | 113 | 688 | 25 | 115 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 25 | 105 |
| 2:27.1 | 1,000m | 2:27.1 | 110 | 678 | 25 | 113 |
| 2:26.3 | 1,500m | 2:26.3 | 112 | 684 | 26 | 113 |
| 2:25.9 | 2,000m | 2:25.9 | 113 | 687 | 26 | 115 |
| 2:25.7 | 2,500m | 2:25.7 | 113 | 689 | 27 | 117 |
| 2:23.5 | 3,000m | 2:23.5 | 118 | 707 | 27 | 128 |
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3k
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