Michael Anderson 4000m row
4,000m
Meters
19:35.1
Time
2:26.8
Pace
220
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 115 |
September 10, 2024 07:36:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.1 | 4,000m | 2:26.8 | 110 | 680 | 26 | 125 |
| 3:55.8 | 800m | 2:27.3 | 109 | 676 | 26 | 114 |
| 3:57.4 | 1,600m | 2:28.3 | 107 | 668 | 26 | 118 |
| 3:56.6 | 2,400m | 2:27.8 | 108 | 672 | 27 | 124 |
| 3:53.4 | 3,200m | 2:25.8 | 113 | 688 | 27 | 127 |
| 3:51.9 | 4,000m | 2:24.9 | 115 | 695 | 27 | 144 |
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