Michael Anderson 4000m row
4,000m
Meters
19:48.5
Time
2:28.5
Pace
217
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 115 |
September 18, 2024 07:39:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.5 | 4,000m | 2:28.5 | 107 | 667 | 27 | 116 |
| 3:59.8 | 800m | 2:29.8 | 104 | 657 | 27 | 100 |
| 4:00.6 | 1,600m | 2:30.3 | 103 | 654 | 28 | 111 |
| 4:00.8 | 2,400m | 2:30.5 | 103 | 653 | 26 | 116 |
| 3:54.9 | 3,200m | 2:26.8 | 111 | 680 | 28 | 129 |
| 3:52.3 | 4,000m | 2:25.1 | 114 | 693 | 29 | 127 |
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