Michael Anderson 3000m row
3,000m
Meters
14:49.6
Time
2:28.2
Pace
163
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 116 |
September 23, 2024 07:40:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.6 | 3,000m | 2:28.2 | 107 | 669 | 28 | 119 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 26 | 113 |
| 2:31.5 | 1,000m | 2:31.5 | 101 | 646 | 29 | 112 |
| 2:31.7 | 1,500m | 2:31.7 | 100 | 645 | 29 | 112 |
| 2:31.0 | 2,000m | 2:31.0 | 102 | 649 | 28 | 119 |
| 2:28.2 | 2,500m | 2:28.2 | 108 | 670 | 28 | 123 |
| 2:20.6 | 3,000m | 2:20.6 | 126 | 733 | 28 | 138 |
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