Michael Anderson 4000m row
4,000
Meters
19:54.7
Time
2:29.3
Pace
217
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 117 |
September 24, 2024 07:41:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.7 | 4,000 | 2:29.3 | 105 | 661 | 217 | 26 | 120 |
| 3:59.7 | 800 | 2:29.8 | 104 | 658 | 43 | 27 | 106 |
| 4:02.6 | 1,600 | 2:31.6 | 100 | 645 | 43 | 26 | 111 |
| 4:01.2 | 2,400 | 2:30.7 | 102 | 651 | 43 | 27 | 122 |
| 3:57.3 | 3,200 | 2:28.3 | 107 | 669 | 44 | 27 | 129 |
| 3:54.0 | 4,000 | 2:26.2 | 112 | 685 | 44 | 27 | 136 |
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